a s h t a n g a y o g a w i t h d e n a a n d j a c k a s h t a n g a y o g a w i t h d e n a a n d j a c k

                  New Year  Retreat in Goonengerry

 

 December 30 2009 -  January 2 2010

 

 

 

Preposed programme

Wednesday December 30  – Saturday January 2

 

Wednesday

Arrive  -  anytime after noon 

3.00pm  - yoga class

6.00pm   - Dinner

 

Thursday

 7.00 – 10.00 yoga

10.00 – 12 .00 brunch

1 .00 – 3.00    class

3.00 - 500 karma yoga

5.00- 6.00 Dinner

6.00 chanting.

 

Friday Jan 1 Silence  

7.00 – 10.00 yoga

10.00 – 12 .00 brunch

1 .00 – 3.00    class

5.00- 6.00 Dinner

6.00 chanting.

 

Saturday  7.00 – 10.00 class

10.00 -12.00 brunch and home.

 

Total retreat $ 500 including meals and yoga.

                        camping or non residential



 

FOR BOOKINGS AND FURTHER ENQUIRIES centreofbalance@hotmail.com