Ashtanga Yoga Retreat in Portugal

info@yogabija.eu

Magical eucalyptus and pine forests, sandy beaches and spectacular cliffs – the simple yet beautifully designed Monte Velho Eco Resort is located in a peaceful setting right in the heart of the San Vicente Natural Park, Portugals West-Algarve. This retreat is an invitation to explore the richness of ashtanga yoga while having enough space to enjoy the sun on the beach, go for a surf or just chill in the hammock on your terrace.

YOGA

Each morning will begin with quiet reflection and development of the breath. Followed by a combination of conducted and Mysore style classes which will accommodate and extend practitioners of all levels. The four afternoon classes will support the morning practice and will cover fundamentals of asana, bandha, pranayama, yoga philosophy, chanting and stillness. Dena's authentic and holistic approach; inspire a passion for self-discovery and reflection.

ACCOMODATION / FOOD / ENVIRONMENT

The Monte Velho Eco Resort is situated on a hill with 360 degree panoramic view in the San Vicente National Park on the west coast of the Algarve. The colorfully decorated suites are very spacious with one bedroom, another bed/livingroom and a bathroom. Each suite hast its own terrace with daybed and hammock ... plenty of room to relax. . -All vegetarian meals and as much as possible based on the delicious local and organic produce..

The resort is on a large nature plot with plenty of walking tracks and places to retreat and enjoy nature. The spa has a massage room and perfect for the colder days: sauna and steam bath. The small village of Carrapateira with cafés and restaurants is about 4 km away. On the great beaches (Amado, just 5 km away) you can enjoy the sun or you go surfing in the waves (material and surfing lessons can be booked locally).

ALL DETAILS / PRICE & BOOKING CAN BE FOUND HERE: www.yogabija.eu  or info@yogabija.eu

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