JULY  2018

                                                                     

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

 

7.00am

practice group

 

7.00am

practice group

 

7.00am

practice group

 

7.00am

practice group

 

7.00am

practice group
 

 

7.00am

practice group

10.00 mysore

EMMA

all welcome

 

10.00 mysore

EMMA

all welcome

 

10.00 mysore

Graham

all welcome

 

10.00 mysore

EMMA

all welcome

 

 

10.00 mysore

Rafael

all welcome

 

10.00 mysore

Graham

all welcome

 

 

JULY  PRACTICE GROUP 7.00am

Monday 2 July to Friday 3 August 

7am Sunday to Friday in July is a self practice group. There will be no teacher.

Please leave $5 shala contribution  ( every time ) in the jar on the altar by the door

alternatively you can pay $50 and go every day for the month.

 

AUGUST INTENSIVE 7.00 am  WITH JACK

Sunday August 5 - 31   $300 or $15per class 

 

SEPTEMBER  INTENSIVE 7.00 am  WITH DENA

Sunday September 2 - Thursday September 27  FULL wait list available

 

2 WEEK OCTOBER 1 - 12  INTENSIVE 7.00 am  WITH STEPHANIE NELSON

$150 or $15per class   centreofbalance@hotmail.com

 

PRIVATES WITH EMMA

Emma Soteriou    uoiretos@gmail.com   

 

GENERAL CLASSES COST

$15 casual

$130 for 10 class pass or

$200 Monthly unlimited.

$70  Privates with Emma

 

LOCATION

11 Black Butt Place just off  Bangalow Rd in Byron Bay.

The shala is a privates residence and not open outside of class time.

Directions: Follow Johnson Street away from the beach heading towards Suffolk Park left at the roundabout it becomes Bangalow rd. BlackButt St is 1km on the right . 

 Please park on Bangalow Road in front of child care ( not GYM ) and walk down Black Butt, last gate on the left No 11.

 

MYSORE STYLE

Mysore Style is the traditional method of teaching and learning ashtanga yoga.

Students are guided through self practice with  technical oral instructions  and hands on support and guidance of a teacher.

Progression through the practice occurs at an individual pace.

Postures are added incrementally according to each practitioners ability and readiness.

This readiness considers the mental and emotional aspects as well as the physical capacity.

Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along.

PRIVATES also available

 

CONDITION OF WELCOME.

This incremental elaboration and extension of practice offers the safest and most sustainable approach.

It allows  the body and the nervous system to integrate this intense and potent  methodology.

It offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

 

In the spirit of Parampara ( teacher student respect and relationship )  those practicing  at the shala are asked to practice  only asana and or pranayama taught directly by or sanctioned personally  by Dena.


INTENSIVES

INTENSIVES are simply a block of four weeks of morning classes.Booking only and are not open for drop in ( unless invited) They are generally Mysore style on Monday - Thursday and conducted on Sundays and Fridays. Starting altogether in silence these classes include an element of chanting pranayama and philosophy.

 

DATES

 

August 5 - 31  Jack   

September 2 - 27  Dena & Jack       

Sunday October 28 - November 23      4 weeks   Dena & Jack            

November 25 - December 21       Dena & Jack               FULL

 

DAVID SWENSON WORKSHOP OCTOBER 20 -26 

https://www.dena.net.au/david-swenson/

 

COSTS AND DEPOSITS

 Cost: intensives with  Dena and Jack  $500 Australian dollars for a 4 week block.   $400 for a 3 week block.

A  NON REFUNDABLE  DEPOSIT of $100 IS NOW REQUIRED TO HOLD YOU PLACE

 

paypal centreofbalance@hotmail.com

 

CENTRE OF BALANCE

SWIFT CODE: CTBAAU2S

BSB    06 2514

Account 28006290

 

Payment Balance : Is made on the first day of each intensive in an envelope with your name and the amount printed clearly on it and placed beside the alter. Thank you.

Bookings required. centreofbalance@hotmail.com

 

2019

February  3 - 28  intensive with Dena

March 17 - May 31  11 week intensive. compassionate practitioner dates.