Ashtanga yoga Byron Bay

Dena only teaches intensives and no drop in classes. SEE BELLOW

Summer IN THE SHALA

November  - December 15

 

 public open mysore class for all levels at 10.00am

 

beginners so very welcome.

  MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
 

6.30

intensive full

6.30

intensive full

6.30

intensive full

6.30

intensive full

6.30

intensive full
 

 

6.30

intensive full

 

 

10.00

all welcome

10.00

all welcome

10.00

all welcome

10.00

all welcome


10.00

all welcome

10.00

all welcome

 

 
 

 

         

 

                        

Costs

$15 casual

$130 for 10 class pass or

$200 monthly unlimited.

 

 MYSORE STYLE

Mysore Style is the traditional method of teaching and learning ashtanga yoga.

Students are guided through self practice with  technical oral instructions  and hands on support and guidance of a teacher.

 

Progression through the practice occurs at an individual pace.

Postures are added incrementally according to each practitioners ability and readiness.

This readiness considers the mental and emotional aspects as well as the physical capacity. 

 

 

Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along.

CONDITION OF WELCOME.

This incremental elaboration and extension of practice offers the safest and most sustainable approach.

It allows  the body and the nervous system to integrate this intense and potent  methodology.

It offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

 

In the spirit of Parampara ( teacher student respect and relationship )  those practicing  at the shala are asked to practice  only asana and or pranayama taught directly by or sanctioned personally  by Dena.


Location

11 Black Butt Place just off  Bangalow Rd in Byron Bay.

The shala is a privates residence and not open outside of class time.

Directions: Follow Johnson Street away from the beach heading towards Suffolk Park left at the roundabout it becomes Bangalow rd. BlackButt St is 1km on the right . 

 Please park on Bangalow Road in front of child care ( not GYM ) and walk down Black Butt, last gate on the left No 11.

 

 

intensives with Dena and Jack

INTENSIVES are simply a block of four weeks of morning classes.Booking only and are not open for drop in ( unless invited) They are generally Mysore style on Monday - Thursday and conducted on Sundays and Fridays. Starting altogether in silence these classes include an element of chanting pranayama and philosophy.

 

2017

Nov 19 - Dec 15                     4 weeks   2 spaces now available.

 

2018  

Sunday 28 Jan -  Wednesday Feb 21               4 weeks     FULL

Sunday 11 March  -  Thursday  - May 31        12 weeks        FULL

 

 

Cost: intensives with  Dena and Jack  $500 Australian dollars for a 4 week block.   $400 for a 3 week block.

A  NON REFUNDABLE  DEPOSIT of $100 IS NOW REQUIRED TO HOLD YOU PLACE

 

paypal centreofbalance@hotmail.com

 

CENTRE OF BALANCE

SWIFT CODE: CTBAAU2S

BSB    06 2514

Account 28006290

 

Payment Balance : Is made on the first day of each intensive in an envelope with your name and the amount printed clearly on it and placed beside the alter. Thank you.

Bookings required. centreofbalance@hotmail.com