TIME TABLE

                                                                                SEPTEMBER

Monday Tuesday Wednesday Thursday Friday Saturday    Sunday

7.00 -9.00

Mysore

All levels

all welcome

 

7.00 -9.00

Mysore

All levels

all welcome

 

7.00 -9.00

Mysore

All levels

all welcome

 

7.00 -9.00

Mysore

All levels

all welcome

 

7.00 -9.00

Mysore

All levels

all welcome

   

10.00 -12.00

Mysore

All levels

all welcome

 

 

10.00 -12.00

Mysore

 All levels

all welcome

 

10.00 -12.00

Mysore

All levels

all welcome

 

 

10.00 -12.00

Mysore

 All levels

all welcome

 

 

10.00 -12.00

Mysore

 All levels

all welcome

 

10.00-12.00

Mysore

All levels

all welcome

 

 


 

   

 6.00 - 7.30pm

All levels

all welcome
       

GENERAL CLASSES COST

$18 casual 

$150 for 10 class pass 

$200 Monthly unlimited.

 

3 WEEK INTENSIVE With Susi Sweeney

October 7 - 25.

7.00am Monday - Friday

$200bookings price.

or Drop in prices $15 for 10 class pass  $18 casual.

 

MYSORE STYLE

Mysore Style is the traditional method of teaching and learning ashtanga yoga.

Students are guided through self practice with  technical oral instructions  and hands on support and guidance of a teacher.

Progression through the practice occurs at an individual pace.

Postures are added incrementally according to each practitioners ability and readiness.

This readiness considers the mental and emotional aspects as well as the physical capacity.

Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along.

PRIVATES also available

 

CONDITION OF WELCOME.

This incremental elaboration and extension of practice offers the safest and most sustainable approach.

It allows  the body and the nervous system to integrate this intense and potent  methodology.

It offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

 

In the spirit of Parampara ( teacher student respect and relationship )  those practicing  at the shala are asked to practice  only asana and or pranayama taught directly by or sanctioned personally  by Dena.


 

LOCATION

11 Black Butt Place just off  Bangalow Rd in Byron Bay.

The shala is a privates residence and not open outside of class time.

Directions: Follow Johnson Street away from the beach heading towards Suffolk Park left at the roundabout it becomes Bangalow rd. BlackButt St is 1km on the right . 

 Please park on Bangalow Road in front of child care ( not GYM ) and walk down Black Butt, last gate on the left No 11.

2019 intensives with Dena and Jack

 

October 27 - Friday November 15  THREE WEEK INTENSIVE  full

 November 24 - Thursday December 19  full

 

2020  intensives with Dena and Jack

4 week intensive   Jan 25 - Feb 21

8 week intensive     March 1 - April 24 wait list only

May 17 Jun 12       4 week intensive

INTENSIVES

INTENSIVES are simply a block of four weeks of morning classes.Booking only and are not open for drop in ( unless invited) They are generally Mysore style on Monday - Thursday and conducted on Sundays and Fridays. Starting altogether in silence these classes include an element of chanting pranayama and philosophy.

 

COSTS AND DEPOSITS

 Cost: intensives with  Dena and Jack  $500 Australian dollars for a 4 week block.   $400 for a 3 week block.

A  NON REFUNDABLE  DEPOSIT of $100 IS NOW REQUIRED TO HOLD YOU PLACE

 

paypal centreofbalance@hotmail.com

 

CENTRE OF BALANCE

SWIFT CODE: CTBAAU2S

BSB    06 2514

Account 28006290

 

Payment Balance : Is made on the first day of each intensive in an envelope with your name and the amount printed clearly on it and placed beside the alter. Thank you.

Bookings required. centreofbalance@hotmail.com

 

INTENSIVE DEPOSIT

Non refundable deposit for yoga intensive

$100.00