This coming week in the Shala

class is available at 7.00am Monday to Friday and 10 .00am every day.

the following week begins the next intensive and the time table bellow

 

 

                                                                      NOVEMBER 24  - DECEMBER 19

Monday Tuesday Wednesday Thursday Friday Saturday    Sunday

6.30 -9.30

Intensive

BOOKINGS ONLY

 

6.30 -9.30

Intensive

BOOKINGS ONLY

 

6.30 -9.30

Intensive

BOOKINGS ONLY

 

6.30 -9.30

Intensive

BOOKINGS ONLY

 

6.30 -9.30

Intensive

BOOKINGS ONLY

 

 

7.00- 9.30

Intensive

BOOKINGS ONLY

10.00 -12.00

Mysore


 

 

10.00 -12.00

Mysore


 

 

10.00 -12.00

Mysore


 

 

10.00 -12.00

Mysore


 

 

10.00 -12.00

Mysore


 

 

10.00-12.00

Mysore


 

 

 10.00-12.00

 Mysore

 

 

 

GENERAL CLASSES COST

$18 casual 

$150 for 10 class pass 

$200 Monthly unlimited.

 

all 2019 intensives with Dena and Jack are full

 LOCATION

11 Black Butt Place just off  Bangalow Rd in Byron Bay.

The shala is a privates residence and not open outside of class time.

Directions: Follow Johnson Street away from the beach heading towards Suffolk Park left at the roundabout it becomes Bangalow rd. BlackButt St is 1km on the right . 

 Please park on Bangalow Road in front of child care ( not GYM ) and walk down Black Butt, last gate on the left No 11.

 

MYSORE STYLE

Mysore Style is the traditional method of teaching and learning ashtanga yoga.

Students are guided through self practice with  technical oral instructions  and hands on support and guidance of a teacher.

Progression through the practice occurs at an individual pace.

Postures are added incrementally according to each practitioners ability and readiness.

This readiness considers the mental and emotional aspects as well as the physical capacity.

Students new to Ashtanga and to Mysore style practice are welcome and encouraged to come along.

PRIVATES also available

 

CONDITION OF WELCOME.

This incremental elaboration and extension of practice offers the safest and most sustainable approach.

It allows  the body and the nervous system to integrate this intense and potent  methodology.

It offers the potential for genuine Parinamah ( transformation ) and for healing to occur.

 

In the spirit of Parampara ( teacher student respect and relationship )  those practicing  at the shala are asked to practice  only asana and or pranayama taught directly by or sanctioned personally  by Dena.


2020  intensives with Dena and Jack

4 week intensive   Jan 25 - Feb 21   FULL  wait list only

8 week intensive     March 1 - April 24   by request ( return students only )

May 17 Jun 12       4 week intensive

INTENSIVES

INTENSIVES are simply a block of four weeks of morning classes.Booking only and are not open for drop in ( unless invited) They are generally Mysore style on Monday - Thursday and conducted on Sundays and Fridays. Starting altogether in silence these classes include an element of chanting pranayama and philosophy.

 

COSTS AND DEPOSITS

 Cost: intensives with  Dena and Jack  $500 Australian dollars for a 4 week block.   $400 for a 3 week block.

A  NON REFUNDABLE  DEPOSIT of $100 IS NOW REQUIRED TO HOLD YOU PLACE

 

paypal centreofbalance@hotmail.com

 

CENTRE OF BALANCE

SWIFT CODE: CTBAAU2S

BSB    06 2514

Account 28006290

 

Payment Balance : Is made on the first day of each intensive in an envelope with your name and the amount printed clearly on it and placed beside the alter. Thank you.

Bookings required. centreofbalance@hotmail.com

 

INTENSIVE DEPOSIT

Non refundable deposit for yoga intensive

$100.00